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Home Remedies For Stress

Stress is a medical term which usually means internal distribution of forces within a body that balance and react to the loads applied to it. Stress can be either direct (tension or compression) or shear. Short-term stress can often be overcome. Long-term stress can reduce resistance to disease and parasites, inhibit self-healing processes, and reduce life-span. It is defined as the force (load) divided by the area on which it acts. Oppressive stress is unhealthy and should be outgrown. Harmonious stress is experienced in parenting. synonym: strain. Stress does not cause migraine but can be a migraine "trigger". Stress is a tensor quantity with nine terms, but which can be described fully by six terms due to symmetry. The most common disorders associated with stress are heart disease, diabetes, headache, and peptic ulcer. Simplifying assumptions are often used to represent stress as a vector for engineering calculations.

Home Remedies For Stress

The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.

Certain foods associated with stress and anxiety should be scrupulously avoided. These foods are caffeine in coffee and many soft drinks, salt, sugar, cigarettes, and alcohol

The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

The water should be covered and infused for several minutes. It should then be strained and sweetened, with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way