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Home Remedies For Obesity

Obesity is a very common problem nowadays which can be usually defined as the generalized accumulation of body fat. Obesity occurs when a person has too much body fat. Obesity is associated with increased risk of illness, disability, and death. Obesity is not the same as being overweight; a person is considered obese when they weigh 20% or more of the maximum desirable weight for their height. Obesity in wild animals is relatively rare, but it is common in domestic animals like pigs and household pets who may be overfed and underexercised. In humans it is considered a major challenge to health. A person has traditionally been considered to be obese if they are more than 20 % over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.

Home Remedies For Obesity

In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for about 3-4 months.

3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink this for 3 -4 months.

For three months, eat food by chewing a single morsel at least 50 times, so that it turns into almost a liquid before gulping it down. It has very effectively reduced the obesity of many people.

Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.

The leaves of jujube or Indian plum are considered valuable in getting rid of excess body fat. Soak a handful of jujube leaves in water and keep them overnight. Drink this water next day in the morning, on an empty stomach. Do it for about a month or so, to achieve the gain in terms of a slim trim figure.