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Home Remedies For Menopause

Menopause is a medical term usually means the stage of the human female reproductive cycle that occurs as the ovaries stop producing estrogen usually between the ages of 40 and 55 characterized by absence of periods, hot flushes, sweating and mood changes. Also called "change of life." Menopause marks the end of a woman's childbearing years. However, it is commonly used to refer to the period in a woman's life when she passes out of her reproductive years and in this the number of follicles in the ovaries decreases. This natural part of aging occurs when the ovaries stop making estrogens. Estrogen levels drop leading to the end of monthly menstual periods. Only humans and nonhuman primates have menses, so other animal species cannot have a 'true' menopause. Menopause can also occur when the ovaries are surgically removed or stop functioning for any other reason.

Home Remedies For Menopause

Carrot seeds have also been found valuable in menopausal tension. A teaspoon of the seeds should be boiled in a glass of cow's milk for about ten minutes and taken daily as medicine in the treatment of this condition.

Liquorice serves as an effective remedy for menopause, as it contains the natural female hormone, estrogen. Thus, it helps in making up for the lost hormones.

Menopause causes insufficiency of calcium in the body. Thus, there arises a need to consume calcium in larger quantities. Vitamin D also helps in making up for the loss of calcium. When a woman experiences menopause, she should take a daily supplement consisting of 500 mg magnesium and 2 gm of calcium.

An abundance of raw, organically grown fruits and vegetables should be included in the diet. Plenty of freshly-made juices of fruits and vegetables in season should be included.

Plenty of outdoor exercise such as walking, jogging, swimming. horse-riding, or cycling are imperative.