Home Remedies For Insomnia

Insomnia can be defined as the inability to fall asleep in which the person complains of difficulty falling asleep or problems staying asleep. Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders. Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days. Patients with insomnia are evaluated with the help of a medical history and a sleep history.

Home Remedies For Insomnia

Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.

Milk is beneficial in curing the problem of lack of sleep. Drink a glass of milk mixed with honey every night before going to bed. Another home remedy is to massage the soles of your feet with milk.

Cloves are also considered treatment for indigestion. Other herbs that help relieve the discomfort that comes with indigestion are meadowsweet and lavender. In traditional medicine, the use of feverfew, fennel and dill as cures for indigestion is common, as well as thyme and speedwell.

Consume plenty of curd everyday. Also massage your head with curd, as it induces sleep.

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