Home Remedies For Indigestion

Indigestion is a digestive disorder also known as dyspepsia which occurs due to the failure of proper breakdown and absorption of food in the alimentary canal which is characterized by discomfort or heartburn or nausea. Indigestion is a common stomach problem that can affect anyone. Indigestion can cause heartburn due to stomach acid reflux. It also irritates esophagus. Indigestion leaves a bitter or sour taste in the mouth. Indigestion is a condition that is frequently caused by eating too fast, especially by eating high-fat foods quickly. Indigestion home remedy treatment is quite effective.

Home Remedies For Indigestion

In 1 glass of water, put some lemon juice or cider vinegar. Drink this mixture before having your meal.

Avoid tea, coffee and other drinks that contain caffeine. Avoid hot spicy and fatty foods. Restrict intake of chocolates.

Take 2-3 drops of garlic oil or ½ cup of Soya oil and gently massage your tummy.

Avoid wearing tight clothes. Take at least 30 minutes walk daily. Decrease your stress level by relaxing.

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