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Home Remedies For High Blood Pressure

High Blood Pressure is a very common problem which arises when there is too much pressure (a reading of 140/90 mm Hg or greater), which can lead to heart and kidney problems. A person of any age can develop high bp problem. The increase persists over two or more measurements. A person is considered to have prehypertension if the top blood pressure number is between 120 and 139 mm Hg or the bottom number is between 80 and 89 mm Hg. Pressure above 140/90 mm Hg is considered to be high. High blood pressure can be caused by a variety of heart, circulatory system and other organ diseases. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. An optimal blood pressure is less than 120/80 mmHg. When blood pressure stays high, greater than or equal to 140/90 mmHg, then it is considered high blood pressure. High blood pressure increases the risk for heart disease and stroke.

Home Remedies For High Blood Pressure

Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it for making it tastier. Strain and drink it in the morning.

Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.