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Home Remedies For Constipation

Constipation is a condition due to the infrequent or abnormally delayed movement of the bowels or it is a condition in which it becomes difficult to empty faeces from the bowel. Most doctors do not consider a person constipated unless they are experiencing difficulty passing hard, dry stool, and there has been a decrease in the number of bowel movements from the amount that's normal for the person. Constipation results from the patient's need for control. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor. Constipation can be cause by lack of exercise, too much junk food, poor diet, painkillers, antidepressants and/or pregnancy. Constipation is a condition in which too much water is absorbed from the large intestine back into the bloodstream, leaving the faeces dry, hard and difficult to expel.

Home Remedies For Constipation

Spinach is a perfect vegetable oriented home remedy for constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal quantity of water and drink it twice in a day.

Ginger tea is a great home remedy for constipation. It helps start bowel movement.

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Soak 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk. Repeat this every morning for 3-4 days till constipation clears up.

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream. The diet alone is not enough.

Consume a medium sized pear either with breakfast or else before dinner. It is the best home remedy for constipation as it aids in clearing the entire faecal matter.