Home :: Home Remedies

Home Remedies For Common Cold

Common Cold is a very common mild viral infection of the nose and throat; the upper respiratory system. A common cold occurs more often than any other disease - hence, its name. A person may suffer from a common fold several times in a year. The common cold is usually mild with symptoms of running nose, sneezing and throat sore. The symptoms may last for one or two weeks. Cold is common among the children and decline with age. A cold usually lasts from three to ten days. The patient feels miserable for the first three days or so. Cold is the most common illness that affects infants and elderly alike. Cold is common among the children and decline with age. On an average people may get 2 to 4 colds per year depending on their body immunity. Although a cold can strike at any time, colds are most common during early fall, midwinter, and early spring, so these are the times it makes the most sense to work actively to boost immunity. A common cold results from exposure to the virus. Its intensity, however, depends upon the state of health of the person and environmental factors.

Home Remedies For Common Cold

Boil 1 tbsp of pepper powder in a cup of milk along with a pinch of turmeric. Add some sugar for taste. Drink this once a day for three days.

The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.

Other useful measures in the treatment of a common cold are a mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, and adjustment of one's clothes and habits to the requirements of the season so as to nullify the effect of weather fluctuations.

Lemon can be used effectively to treat common cold, as it increases the body resistance. Take one glass of warm water and pour some limejuice and a tsp of honey in it and consume it once or twice on a daily basis.

Vitamin C and bioflavonoids make an effective preventive combination. Eat plenty of fruits and vegetables. Supplement your diet with 500 milligrams of each twice daily during the cold season.

A tablespoon of carom seeds (ajwain) crushed and tied in a muslin cloth. Inhale whenever nose is blocked.