Home Renovation Ideas That Pay Back

Once in a while, you have to take a tour around your house so that you can see what needs to be maintained and repaired. This will give you plenty of home renovation ideas. However, they may be so many that you might find it hard to determine which you will prioritize. Of course, you would have to give priority to something that has the highest immediacy but you need to keep an eye on the things that can certainly pay you back in the near future. Below are some ideas that might cause you some fortune for now but will save you more eventually.

Adding a new room

In most homes today, living and entertainment rooms have been combined in one. This is because it has been a trend for some time. It is no longer surprising to see cable televisions and DVD players placed in a room where the guests are being entertained. While it is true that this saves a lot of space and money, it snatches from the occupants the opportunity to dwell in a room where they can just relax and leaves them with just a few places, which are their bedroom and the patio. A new family room will not only provide you a place to chill out but increases your home’s value as well.

Modifying your bathroom

You may have wanted to put in a bathtub but you did not do so for some reason. Now maybe the right time to do it. Keep in mind though that it might you spend your fortune as it will entail some planning, plumbing installation and other things. If you do not have the funds yet, you can still modify your bathroom by doing some simple things. You can have it repainted and make the tiles glisten once more like what they used to do. You can put in new cabinets so that you will have more storage for your toiletries. You can also buy it a new mirror.

Remodeling your kitchen

The kitchen is another important part of your home. You can consider doing minor to major renovations depending on your budget. You may merely change the linoleum on the floor or you can put a granite countertop. Extending the eating area will be a good idea too especially if your family is getting bigger. However, you will have to consider the roofing as well if ever you will do so. An ample empty space will be beneficial for you as if ever you will have to install built-in appliances such as dishwasher; you would not have a hard time destroying and rebuilding.

Expanding the garage

Expanding your garage will give you many benefits. Aside from the fact that it can shield your vehicles from several elements like rain and sun, it can also serve as a storage area where you can keep hazardous items and substances. This will keep your family safe from harm especially if you have small children. Just make sure you will lock it up of course. In addition, you can get rid of the eyesore in your lawn as you can organize and keep them safe in the expanded garage.

Working on the landscaping

If you are judging an individual based on his outward appearance, you can also make a good (or bad) impression just by looking at its exterior. If you want the value of your home to be raised, you need to improve it. If you would just make some developments on the landscaping, you will see for yourself how big the difference it makes. It will provide a different glow in your home and makes it look more inviting.

Upgrading the heating/Cooling system

This renovation idea may be quite costly but it can definitely cut down on your bills substantially. Roofing insulation, regardless of the material you used, can keep your home cool even without an air conditioning system during summer months. If this cannot do the trick, you can upgrade your heating and cooling system so that you can save on the energy you consume. I have stumbled upon a great article that describes the best tankless water heater to minimize the electricity bill. Be sure that you will hire a licensed contractor as this is a sensitive matter. It will affect the safety of everyone who lives in the house.

The ideas mentioned above can not only improve the value of your home. It can help you save on your bills as well and save you the trouble of constructing and de-constructing just to build it correctly for the second time.

 

 

Natural ways to Combat low Testosterone

If you feel tired, weak, or like something just isn’t right, especially if you’re older, then you might have low testosterone. People rarely realize all of the negative effects this medical issue can have on them.

You don’t have to go out of your way to take drugs to combat this problem though. People deserve the right to know that there are natural ways handle low testosterone, ways that work for men and women.

Of course, why should people care? Jeff Csatar with menshealth.com wrote an article that details some of the dilemmas brought on by low testosterone, and why people need to take this problem more seriously.

“Starting in his late 30s or early 40s, a man’s testosterone level begins to wane; research has shown that it drops by 1 to 2 percent a year after age 40. At that gradual rate, most men don’t notice the decline until they hit their 50s, when symptoms such as reduced energy, loss of libido, and weaker erections start to appear, says Dr. Comite.” Continue reading here…

Once you understand the importance of treating low testosterone, again a problem that women can also suffer from, you may be wondering how to handle it. Courtney Anaya partnered up with muscleandfitness.com to share an article about some foods that can be used to help combat the struggles of low testosterone.

“Eggs should be in your diet already, specifically egg yolks. Yes, I know you’re saving your fat macros, but the yolk contains more nutrients than the white. The t-boosting micronutrient in the yolk is vitamin D3, a bioidentical hormone for testosterone because it’s a cholesterol-derived steroid hormone.” Continue reading here…

Diet isn’t the only natural option, of course. There are a number of scientists and doctors who center around natural health, and who work to avoid unnecessary chemical additions to your body.

Don’t be afraid to reach out, and to ask about the options that are available to you, as some people may have more than others. This is your body, your health, and if you want your low testosterone to be cured from the source then you might have to delve a little deeper to find your best option.

A Guide for Buying Bifold Doors For Your Health Clinic in Sydney

Most newly built extensions in medical centers around New South Wales are now installing bifold doors since they open up to large openings without obstructions. This makes it possible to merge areas within the hospital for easy access.

The increasing demand for bifold doors across Sydney has contributed to the manufacture of more types of door systems for consumers to choose from. They are also available in different finishes and materials to choose from. The most popular ones are hardwood, aluminium, and uPVC.

setup and install aluminium bifolding doors in Sydney

Choosing the ideal aluminium windows and doors are crucial and making this decision should be based on many factors and not just cost. Your budget always has a natural influence on the choices you make but there are other crucial factors that should be considered. Here are the most important factors to consider when choosing these doors:

 

Thermal Performance

Installation of most of these doors demands compliance with local authority building regulations. Hence, you should check whether the door you want to buy meets the regulations of your local authority with respect to its U-value rating. The U-value of a door is usually based on its insulation performance.

This depends on the door’s design, dimensions, and whether it is double glazed. A door with a lower U-value has better insulation than the one with a higher U-value. The minimum U-value accepted by most regulations is 1.8. However, some local regulations may demand lower U-values especially for new extensions.

 

Sight Lines

The sight line of glass is another crucial factor you should consider. This is the width of the door between the panels of the door. It affects the glass area that is visible once the door is closed.

The best doors to go for are those designed with the most minimal sight line. Many wooden and uPVC doors tend to use designs that leave broad sightlines and this spoils the view. Hence, go for the type with minimal sightlines for a better view.

 

 

Security for Bi-folding Doors

The best doors to go for are those that have advanced locking systems. Some doors still use flag or face fixed hinges and this poses major security issues since the hinges may be removed easily from the outside.

Others may have exposed gearing systems that are easy to access from outside, and this will also pose security issues. You should eliminate such security issues by going for doors with fully conceal hinges and gearing systems.

 

Thresholds

One of the most widely used options for internal doors is the flush threshold, but it is not always practical for some applications. A conventional threshold may be used in other cases.

The height may vary and exceed the threshold of 125mm in some uPVC doors. Such a threshold may result in accessibility issues for the elderly and children. Modern designs come with raised thresholds that are designed to minimize trip hazards with some having low thresholds of 50mm.

 

Bottom or Top Hung Rolling

Some doors are usually hung at the top with the aim of guaranteeing minimal threshold from the floor, while the rest of the weight is supported at the top. In such a case, the lintel should be upgraded to ensure it has enhanced stability and strength.

The bottom rolling ones are more popular and less costly since the door’s weight is carried on the ground level instead of being suspended from a lintel.

Whichever material you decide to choose, be it hardwood, UPVC or aluminium, just make sure you select the best door based on all the described factors. Buying a bifold door because it is cheap may end up disappointing you in the long run. Hence, ensure you choose the door that’ll meet your expectations and needs before making an order.

 

Dental Implants: The Procedure and Benefits

Dental implants are typically made of titanium and they are used to restore missing teeth in the patient’s oral cavity. The procedure consists of placing implants in the root of the missing tooth and fusing the implant into the dental bone. In order to do this, a small incision has to be made in the gums. After the incision in made, the implant is inserted and fixed. After this, the gums are sewn up. The patient must be patient, and wait for the gums and bone to heal. This healing process can take up to several months, depending on proper care and patient’s dental health condition. For example, if the dental bone is not strong enough, it cannot hold the prosthetic tooth in place. If there is not enough bone, a bone graft can be implanted.

Before any procedure begins, it is crucial to consult with your Fairfax Dental office. Apart from consulting with a dentist, you also must consult with a specialist such as a periodontist. An orthodontist will examine your oral cavity and the area that needs the implant. Through dental and x-ray examination, they will ensure that there is enough bone to support the procedure. Patients that suffer from severe medical conditions are not suitable candidates for dental implants. Dental implants are given to patients after checking up their sustainability of pain. They also cannot be allergenic to the anesthetics injected at the time of implantation. This is an invasive dental procedure that can be done only by highly skilled and experienced dental studio.

Benefits of Dental Implants

Although this is an invasive procedure, it brings many benefits to the patient. For example, unlike dentures or bridges, implants are a permanent solution for replacing missing teeth. Dental implants need to be changed after 10 or more years, depending on the level of care the patient provides them. Bridges are also permanent, but they heavily rely on the surrounding teeth in order to stay in place. Since bridges are anchored to other teeth, they are being damaged over time. On the other hand, implants only replace a single tooth and they are placed in the tooth’s root, without having an adverse effect on other teeth. Implants are considered the most natural replacement for real teeth. When it comes to aesthetics, dental implants look and feel like real teeth. Another person can never tell whether or not the implant is real.

Dental implants act the same way as real teeth which mean you have to brush them frequently, the same way as your natural teeth. Plaque can build up on your new teeth, so you also have to floss daily and take care of your gums by using mouth wash. If you don’t take proper care of your implants, you will decrease their durability.

Financing and Cost of Dental Implants

A single tooth replacement can cost from 900 – $3,000. It all depends on the area of the replacement, your insurance, and the condition of your oral cavity. Not every dental insurance covers the cost of this procedure, so the patient must cover the entire procedure at his own cost. Often, other financing options are available. Some cosmetic dentists collaborate with third-party companies who will finance the procedure and require monthly payments. Other dentists will accept paying the procedure in multiple rates.

 

What Is Chickenpox?

What Is Chickenpox?

Chickenpox is a health concern that several moms and dads should recognize the solution of. Its first signs are fever and blisters. Parents often use a forehead thermometer to monitor fever due to chickenpox. Chickenpox is a common, yet transmittable disease. Normally this condition impacts kids, however adults can also catch this disease, but it is referred to as shingles.Thermometer

So, exactly what is chickenpox? The health problem, clinically referred to as Varicella, is a usual infection. When your youngster catches this disease, it triggers a breakout on the skin. Chickenpox happens primarily in winter months and springtime, yet could take place at any time of the year. Due to the fact that it is so infectious, kids commonly pass it from kid to kid throughout the academic year. Once more, however, it is an all year ailment. Chickenpox is a common disease and 90% of all individuals on the planet will certainly experience chickenpox at least once throughout their lives. That is, unless they obtain the vaccination. The severity of this ailment is normally reduced in healthy and balanced kids. However, chickenpox could create major health problem in kids with damaged body immune systems, expectant ladies, babies, and in individuals older after that 15 years.

The advantage to learn about chickenpox is that if your kid does obtain it in their primary years, it is most likely to be light. When a complete program of the disease is run in an individual’s body, the possibilities of obtaining it once again are reduced. However, there are some instances, called advancement infection instances where a light type of the health problem persists. If you think that you or a youngster might have chickenpox, you will certainly have to see a medical professional to validate that it is chickenpox. In order to maintain it from infecting unexposed grownups or others in jeopardy for the severe types of chickenpox, avoid going out when and contact with others while having the disease. Proper hand cleaning and also disinfecting could prevent the spread of the virus.

The most common symptom of a chickenpox is the spotty red rashes that normally appears in clusters behind the ears, on the face, over the scalp, chest and belly area and on the arms and legs. In worst chickenpox cases, rashes usually cover the whole body. These rashes develop into blisters that can be intensely itchy after 12-14 hours. And after a day or two, these blisters dry out and begin to flake off.

ThermometerBefore the rashes appear, a mild flu-like symptoms may be experienced such as high temperature fever, headache and muscle aches. When this happens, treating the fever with paracetamol should be done. Monitor the temperature by using an accurate and easy to use forehead thermometer. Forehead thermometers use infrared to scan the temperature of the temporal artery on the forehead. This is useful for patients who are experiencing body pain and rashes all over the body because it doesn’t need skin contact to check the temperature. It also lessens the risk of spreading the virus to other members of the family.

Crucial Reasons to See a Chiropractor

Pain is an unnecessary diversion that lots of people have to deal with every day. Many individuals are so used to living with chronic pain that they don’t even think of it anymore. However, ignoring your pain is not the right solution for your problem. Chiropractic care is a proven way to ease the pain you deal with each day. Are you interested in visiting a chiropractor? If you are still having second thoughts, read our article and find some of the reasons to receive chiropractic care on a regular basis. All local chiropractors have useful methods, techniques, and equipment to provide you relief from daily aches and pains. Additionally, they can also treat more severe pain caused by sports injuries, back and neck injuries and so on.

Back and Neck Pain

As we mentioned above, the primary role of a chiropractor is to help you eliminate pain in the neck, upper back, lower back, and knees. By conducting complex spine maneuvers and correcting your spine misalignment, your nervous system will be able to function normally once again. If your spine is misaligned, the nervous system is sending wrong signals to different parts of the body, causing you a series of ailments and troubles. Since chiropractic care promotes structural wellness, these professionals will do everything they can not only to relieve you from your discomfort but also enhance your overall well-being. Just after a few treatments, you will be standing up straight and strong. There is no need to use strong pain medications when you can treat the root issue of your problem and permanently get rid of the pain.

If you are feeling pain, numbness or tingling in parts of your extremities, such as hands, feet, hips, and shoulders, you should visit a chiropractor to ease the pressure on the affected nerves. It is better to try this natural way of healing than to immediately start using strong medications or wait until the problem worsens so much, that it requires surgery.

Stress Relief

We live in tough times where everything revolves around worrying and hurrying. You have to hurry to get to your job, then back to your home and family. You worry about your job every day. You worry about money. You worry about the health of your family. That is just too much stress! Give yourself a break by visiting a chiropractor. He will assess the health of your nervous system and find out what is wrong and how he can come to your aid. Chiropractic care can restore your body’s balance and help you reduce stress. After a few chiropractic sessions, you will feel more energized and stronger. Besides, your local chiropractor can also address unwanted impairments and create a plan of physical exercises that will further contribute to a stress-free state of mind.

If you are looking for a licensed chiropractor who can provide you quality physical therapy, you can find PT in Rockville Maryland here. Have in mind that chiropractic care is a lot less expensive than traditional medical options. Also, this approach aims to treat not only your pain and fix the current symptoms but to optimize your health and overall well-being.

Using Healing and Therapeutic Garden Landscapes to Improve Patient Health

Therapeutic and healing gardens are being built in various healthcare settings to benefit patient recovery. Hospitals especially are using a patient-centered approach to improve the recovery time of patients.

The gardens help decrease the length of inpatient stays. Stress reducing and therapeutic gardens are considered complementary and alternative medicine (CAM).

The gardens are helpful because as the psychoanalyst, Erich Fromm suggested there is, “an innate bond between humans and nature.”

kids playing near a health garden landscape in Sydney

 

Healing gardens are designed to offer an environment supportive of patients, staff, and visitors. Healing gardens feature green vegetation and water elements.

They are usually free of man-made structures in order to be as calming as possible. However, water features are sometimes installed to provide soothing sounds. Flowers and plants that attract birds and butterflies are planted in order to bring wildlife into the gardens as well.

Therapeutic gardens are slightly different in that they are aimed at specific patient conditions. These types of gardens are meant to engage and support recovery through different landscape design elements. They include activity spaces for walking or gardening or raised garden beds.

Therapeutic gardens are being installed in hospitals, rehabilitation centers, senior care facilities, and chemotherapy treatment facilities. Activities like observation, listening, strolling, sitting and exploring the natural spaces offer patients stress relief.

Therapeutic and healing gardens are both shown to offer psychological, social, and physical benefits to patients by providing a positive distraction from their treatments or conditions.

Research shows these natural spaces give opportunities for the relief of physical symptoms. They also allow for stress reduction and an improvement in a patient’s sense of well-being.

Dr. Roger S. Ulrich showed in lab research that, “visual exposure to settings with trees has produced significant recovery from stress within five minutes.” This is shown by changes in a patient’s blood pressure and a relief of tension in their muscles.

Sydney landscaping expert, James Collins suggests, “Therapeutic and healing gardens must both be designed with patient needs in mind. There must be ample wheelchair space and the garden must be easy to navigate.”

Greenery is the heart of the design for both types of gardens and hardscapes are kept at a minimum to reduce stress. Therapeutic gardens will tend to have more defined spaces designed for specific patient conditions.

 

 

Facilities with these gardens often provide scheduled activities like horticultural therapy. These activities allow patients to interact with the garden instead of just being observers.

Many hospitals in Australia are embracing the concept of healing and therapeutic gardens. The Royal Children’s Hospital in Melbourne is an excellent example.

The hospital was designed with many gardens, playgrounds, and other natural landscape areas. These gardens are a trend toward a more natural approach to healing patients.

For more information on healing garden landscaping in Sydney, you can visit the official Google+ page for NBG Landscapes here: https://goo.gl/R6yzWz

NBG Landscapes
610/320 Harris St, Pyrmont NSW 2009, Australia
+61 422 246 213
https://nbglandscapes.com.au

Doctors recommend personal trainers to increase health and fitness

Being healthy and beautiful are very important things for a lot of people. They understand that their body will look nice only if they are healthy. As these things are connected, people who want to look nice exercise a lot. Exercising is important for many reasons. Besides many other things, it will help you stay in the perfect shape, look nice, and be healthy. Doctors recommend exercising to all people because it will improve their health condition and make them look better.

Nowadays, there are many ways of exercising, and you can choose the one which you like. You can run, ride a bicycle, go to the gym, etc. No matter what you do, you must do it properly if you want to achieve the desired results. Most people do not have enough knowledge about exercising, and they do not exercise properly, and that is only wasting of time. If you do not know what and how you should do your exercises, then you should consider hiring a personal trainer.

Personal trainers are people who possess necessary knowledge and experience in exercising. They know what and how you should do if you want to reach the desired results. Everyone is different, and that means that we can’t do the same exercises. So, personal trainers are there to create a list of exercises according to our body condition. That is a very important thing. Because of that, you must hire a professional personal trainer and exercise with him/her. These days, you can find personal trainers in the gym, on the internet, or you can contact some of them, and they will come to your door. The in home personal trainers are very popular, and the Mobile Fitness Group is the group of personal trainers who offer this service. This is a very good thing because there are a lot of people who, for some reason, can’t go to the gym and exercise there. With this service, you will be able to exercise in your home, without even buying all the expensive equipment. Most people like these facts, and they are hiring the in home personal trainers. You should consider doing that if you are willing to exercise and you can’t go to the gym or somewhere else.

So, the importance of exercising is huge. But, you should be careful and exercise only with a personal trainer. If you try to exercise on your own, and if you do not know how you should do it properly, you can hurt yourself. It has never been so easy to find a good personal trainer like it is these days. So, do not risk anything. Do a little research, and find the personal trainer who will show you how to exercise properly. There are many services which can be helpful for you if you are busy and do not have enough time for the gym every day. Remember, health and good looks go hand in hand, and you should give your best to look nice.

 

Advice On Purchasing Tall Office Partitions For Your Medical Clinic

There are some circumstances that demand for installation of tall partitioning systems that extend from the floor of an office to the ceiling.One such circumstance is controlling noise in a work space. However, there are some issues that should be considered prior to buying such an office partition system for your medical clinic.

medical clinic office partition design

Fire Safety

One key issue to consider is fire safety. Tall dividers that block any exit signs, audible alarm noise, sprinkler systems, and fire extinguishers can be considered unsafe by local authorities.

Such partitions might require modification or removal to meet the fire codes set by local authorities.

 

Air Flow

Another key issue associated with tall partitions is that they restrict airflow. The office atmosphere may have some ventilation offered by an air conditioner or just some windows.

Enclosing the office space using floor to height partitions might impede airflow into the cubicles.

 

Lighting

Tall office dividers also raise the issue of lighting. Panel systems are usually opaque such that they block light. If a cubicle office space has its own lighting system, then the problem of lighting is solved.

However, if the cubicles do not have their own lighting, then some window arrangement would have to be built on the panel system for light to penetrate into the office.

More so, over reliance on electrical lighting will increase the electricity bills. It is great taking advantage of natural light that comes from the sun through windows.

 

Sound Proofing

One key reason why these systems are preferred is noise control. Shorter partitions are not as effective in controlling noise. This is because sound waves go over the top of the panel and spreads throughout an office until they are absorbed by soft surfaces such as drapes, carpets or any other absorbing material.

However, floor to ceiling panels can also transfer sound waves through them. What matters are the materials used in the panel when the major concern is seeking total noise reduction. For instance, panels made using harder materials transmit sound more efficiently than those made of softer materials.

Softer materials absorb sound more and transmit less efficiently than harder materials. Sound proof materials can be integrated into the panels for noise to be reduced effectively.

 

Connection System

The other key issue that should be considered before buying tall office partitions is their connection system. Many partition manufacturers offer connectors that are fastened with bolts or screws from both the bottom and the top of the panel.

If the panels reach the ceiling, it becomes more challenging to fasten these connectors. It is recommendable to check with the manufacturer and ask how they will be installed and the space that will be required to accommodate use of other tools when connecting the panel system.

In conclusion, consider fire safety, sound absorbing and blocking qualities, requirements for installation of the connectors, the precise ceiling height, lighting, and fire safety. Keeping these details in mind will save you headaches later.

 

Resources

Aluminium Windows And Doors
Address: 187 Clyde St, Granville NSW 2142
Phone: 1800 679 661
Visit website

 

Office Fitouts Sydney
Address: 376 New South Head Rd, Double Bay NSW 2028
Phone: (02) 8046 4300

 

The Partition Company
Address: 6 Chaplin Drive, Lane Cove West NSW 2066
Phone: 1300 366 882

How Hospital Movers Relocate Records Securely

Moving hospital equipment safely is very important. Moving medical records as per the set federal and state privacy laws is equally important.

Moving a hospital demands careful planning and this is not just for the costly medical equipment, but also for all the documents and records to be moved.

There are many liability issues that come up when moving medical documents. These issues can be avoided by being well prepared and partnering with the ideal hospital moving companies.

medical equipment

Privacy Laws in Moving Hospitals

There are quite a number of privacy laws that are associated with medical records move. The most well-known and important privacy regulation is the act on Health Insurance and Accountability.

This act protects the rights of patients to privacy and all their personal information kept in personal hospital records. Any hospital that would violate this act of law can face fines, civil liabilities, public relation problems, or even losing a license as per the extent of the legal breach.

 

Problems with Traditional Removalists

Although traditional movers can be reliable to move furniture and equipment, they do not have enough skills to move hospital documents and records.

Although such movers may call themselves hospital moving service providers, they are not well trained to comply with privacy law, and they mostly rely on temporary employees when hired for a large-scale move.

This means that there might be a chance for people with criminal backgrounds viewing your personal medical records, or to make matters worse, they might get stolen, mishandled, or get lost.

Traditional movers may also turn your moving the records into a hassle. They often have inefficient moving equipment and techniques, and this will add to the time used for relocating a hospital.

Such moving companies also lack the necessary procedures for moving medical documents in large scale. This will often result in misplaced or lost records and would increase the downtime between the facilities.

 

Hire a Removalist with Experience in Records Management

Hiring experienced hybrid hospital movers will give you a chance to work with removalists with expertise in moving both records and equipment. They can handle all the complex issues involved in a medical facility move such as managing the relocation of records.

Professional movers also understand the federal and state privacy regulations and rely on specialized systems to move hospital and patient files.

Movers who are experienced will also rely on secure custody procedures and a gondola system to ensure that all records are moved quickly between the medical facilities involved. This will minimize chances of a critical downtime.

Hybrid movers that have expertise in moving medical documents will also offer extra services such as storage of medical documents and document shredding.

Hiring one mover for the entire process will reduce the risk for data breach since you will combine multiple vendors into one provider.

While searching for a hybrid medical facility mover, go for a mover that:

  • Uses a secure custody procedure and the gondola system for moving files.
  • Only uses permanent and highly-trained employees who undergo criminal background checks.
  • Offers services such as storage, shredding, and moving records in a single complete service.
  • Offers a scan service based on demand and is compliant with all the requirements for moving electronic hospital records.

Moving a medical facility in your area demands you to partner with logistic professionals who understand the situation you are in and its complexity.

The ideal mover to hire is the one who offers hybrid moving services that relocates not just furniture but also records and expensive medical equipment securely and safely.

The ideal mover should use the best industry practices and be compliant with all privacy laws to guarantee a liability-free move.

You can visit the website of your preferred removalist to check for more information regarding their comprehensive moving services for hospital equipment and records.

You may also contact your mover to schedule for an onsite assessment and give you an estimate for the move.