ATLAS Workbase

It can be taxing if you work from your kitchen table. As a freelancer, the experience must be annoying. Many freelancers have faced drop in motivation, lack of creativity and also decline in productivity. Coworking space can help you to avoid these issues.  Today, coworking space attracts startups, more established companies, and nonprofits alike. You can find people from diverse fields working together as a community and sharing resources that are available at affordable rates.

We carefully curate an environment to increase efficiency. Whether you work remotely, collaborate within a team, or need a professional space for client meetings, we have you covered.” Read more…

Redefine your business at flexible workspace

ATLAS Workbase is a popular coworking office located at a prominent place in Seattle.  It is a dynamic shared workspace that allows independent individuals and others to be more creative and collaborative as well. This flexible workspace is designed for the modern day professionals to excel in their domain.

Discover the best coffee shops, cafes, bars and coworking spaces to get work done in the Seattle area and connect with other location independent professionals.” Read more…

So, if you are a freelancer or a small company, you can use the state-of-the-art ATLAS Workbase to launch your business and take a step forward.

How Do Chiropractic Adjustments Work?

Have you ever wondered how chiropractors make your pain go away? Whether you are currently receiving chiropractic treatments or just learning about the benefits of chiropractic care, it is important to understand how these adjustments work.

The human body contains a total of 360 joints. There are different types of joints that allow different movements. Some joints do not allow any movement, such as the ones that connect your teeth to your skull. Some joints allow a small range of movement, such as the disks of the spine. Other joints allow for free movements, such as your knees, shoulders, and elbows.

patient receiving chiropractic adjustment in office

Joints can stop working properly for several reasons. Movements might not be restricted, but you might experience pain and discomfort. It is frequent to experience headaches, neck pain, and lower back pain when the disks of your spine are not properly aligned. Your spinal alignment might be thrown off if you have a bad posture, but there are many other reasons why joints might need to be adjusted.

Chiropractic adjustments work by applying pressure or a sudden force on a specific joint. The purpose of an adjustment is to correct the alignment of this joint. An adjustment should restore the full range of motion for the articulation and eliminate any discomfort or pain. Several joints can be adjusted to correct alignment and improve functions.

A lot of patients seek treatments from a chiropractor because they suffer from chronic back or neck pain. Frequent headaches are another common issue since this condition can be caused by misaligned spinal discs. Regular adjustments from a local chiropractor can help get rid of chronic pain and also help with recovery after an injury.

What To Expect During Your Appointment With A Chiropractor

Your chiropractor will need to place you in different positions so they can target the articulations that need to be adjusted. They will apply pressure on your joints with their hands or with small tools. You might hear a sound when an adjustment is performed but should not feel anything. Some patients experience a mild pain or soreness in the area that was treated.

Spinal adjustments are often a part of a more comprehensive treatment plan. Your treatment plan could include massages, exercising, stretching, treating an area with heat or ice or taking medication to manage pain. Your general practitioner will help you decide which treatment options are relevant to your situation and will help you determine if chiropractic adjustments are a good option for you.

You should consider seeing a chiropractor if you suffer from chronic headaches, back pain or neck pain. Adjustments could help if you were injured in the spine or neck area. Chiropractic adjustments can be a good treatment option if you experience recurring pain, have a limited range of motion or experience discomfort that could be caused by misaligned spinal discs. You can talk to your doctor about treatment or contact a chiropractor in your area to find out more about the treatments offered and ask questions about how these treatments would help with your symptoms.

Content Marketing Tools For Creating Incredible Writings

Tools are used to create and engage content to maximize the content reach. Content marketing influences everything for the marketing teams and making modern sales. Content marketing tools are a valuable enhancement for a content marketer’s toolkit. Content acts as a glue that holds together many sales and marketing efforts combined.

Acrolinx is a content marketing tool for creating amazing content on a scale that is on brand and on target as well. It helps brands in making exceptional content at a scale by offering guidance to the writers to make it an exceptional piece of writing.

Look at what Ian Cleary has said on this subject at razorsocial.com:

123 Content Marketing Tools from Industry Professionals

Author: Ian Cleary | Updated: March 22, 2016

What tools do you use to market your content online?

They could be tools to help promote your content, analyze results, share content on social media and more.

We reached out to some of the top content marketers in the World and asked them about their favorite tools.

Read the full post here..

Its key features include analyzing thousands of dimensions that plays a significant role in creating a unique content, analyze the style, SEO, readability and the tone in defining the roles, phrases, brand tone and words.

Another important content marketing tool is Beegit that offers a collaborative writing application for the websites, it allows the isolated teams to work consistently in creating exceptional content. All the writing tools are combined at one place with the team, timeframe, workflow and communication.

Kevan Lee has written about best content marketing tools at blog.bufferapp.com:

The Best Content Marketing Tools to Help You Work Smarter, Not Harder

Kevan Lee

Some of my favorite tools posts end up being the ones where people share the specific tools they use to get jobs done.
There’s power in knowing the tools that others find useful and important enough to make part of their regular workflow.
For content marketing, I seem to take a particularly keen interest because I’m always on the hunt for new and amazing products to try, and I also appreciate a thoughtful recommendation. When it comes to the tools we use for content marketing at Buffer—a topic we’ve yet to discuss in too much detail on the blog, until now!—I feel that we keep things quite lean. And we’re constantly learning from others about new and exciting ways to get more done in the same amount of time.

Continue Reading..

The most important key features of this tool include inline comments in documents, content workflow, editorial calendar, markdown editor, team management and image CDN.

Watch this useful video by How to Get More Traffic to Your Website and you will love it:

There are many content marketing tool available for creating an effective piece of writing, some are paid and some are free as well having different features to serve your need.

Such tools are utilized by logicinbound for creating an amazing content.

Healthy Eating Tips For Women

A balanced diet is very important for the optimal health and well-being of women. Similar to men, women should make it a point to enjoy a variety of foods such as fruits, vegetables, healthy fats, whole grains, lean proteins, and low-fat dairy. On the other hand, women have special nutrient requirements that change depending on each stage of their life. This read offers information on healthy eating tips for women.

 

Nutrient-rich foods are important to provide energy for the busy life of a woman. This would help prevent diseases and help improve the overall health of the individual. A healthy diet for women should include:

 

  • Three one-ounce servings of whole grains such as brown rice, oats, and whole grain bread.
  • Three servings low-fat dairy products such as yogurt, cheese or milk.
  • Six ounces of protein such as lean meat, fish, eggs, beans or peas.
  • Three cups of vegetables in different colors.
  • Two cups of fruits.
  • Bonus tip, if you have a cold, try fire cider

 

On the other hand, women need a lot of iron-rich foods. Iron is very important to maintain the health and well-being in women. Red meat, chicken, turkey, pork, kale, beans, lentils, and fortified cereals. When a woman reaches childbearing age, she needs iron-rich foods and folic acid. Folic acid helps decrease the risk of birth defects. You need at least 400 micrograms of folic acid for a day. There are many food items that give you folic acid such as leafy greens, citrus fruits, peas, and beans.

 

Women need to eat a variety of calcium-rich foods to strengthen her teeth and bones. It also prevents osteoporosis. Some of the calcium-rich foods include low-fat milk, cheese, yogurt, tofu, sardines. Women should drink a lot of water to maintain an optimal health over time. Low-fat yogurt is a super food that is essential for all women. it contains healthy bacteria or probiotics to protect you in myriad ways. There is evidence to show that yogurt can prevent the risk of breast cancer. It also can reduce problems associated with irritable bowel syndrome (IBS). Yogurt reduces the risks of vaginal infections and stomach ulcers on the other hand. You need to choose a low-fat yogurt with live cultures such as Lactobacillus acidophilus for this purpose. Always check the label when buying yogurt to find a quality product on the market.

 

Fatty fish is also important for women. You should aim for 2-3 servings every week to derive the best benefits from them. Fatty fish includes salmon, mackerels, and sardines. They contain omega-3 fatty acids which play an important role in the health of every cell in your body. They also can protect you from a variety of health risks over time.

 

In conclusion, eating a healthy and balanced diet is important for every woman. It helps improve your health and well-being over time. There are many nutrients that should be included in a healthy diet. The aforementioned article provides a comprehensive overview of healthy eating tips for women. It helps improve your health and well-being over time. Sometimes however, its a little vitamin L that we need.

Consequences of a DUI Arrest for Healthcare Professionals

Consequences of DUI convictions are very serious, and they can definitely affect every aspect of your life. If you are a nurse, doctor, dentist, surgeon or another healthcare professional, getting arrested for DUI can seriously jeopardize your career and healthcare license. It is not unknown that drunk driving laws DC are very strict, but the situation for healthcare workers may even be a little bit worse. If you are facing DUI charges, even if you are not convicted in the end, the arrest may have an impact on your license.

How Can DUI Arrest Affect Your Healthcare License?

By being arrested for driving under the influence of alcohol or illegal substances, you automatically become eligible for the ARD program, also known as Accelerated Rehabilitation Disposition program. ARD is a preliminary probation program that if completed successfully, allows your record to be completely erased from something unwanted or unpleasant (such as the fact you have been arrested for drunk driving). However, depending on your case, even if you complete the program in the best possible manner, you may have to notify your licensing board of this arrest. To ensure you reach the most positive outcome of the case and protect your healthcare license, you must hire a qualified DUI attorney.

The laws change a lot every year, and it is very important to keep up to date with all changes that may affect you in some way. A few years ago, the licensing board would be notified of an arrest only when a license disclosed the arrest or when the holder of the license asks for his/hers renewal of the permit. Nowadays, the licensing boards perform their own investigations enabling them to learn of the arrests of healthcare professionals much earlier. If the board becomes aware of your arrest, you will receive a PHMP letter also known as Professional Health Monitoring Program letter. Receiving this latter is not good because it means you will probably suffer from some type of impairment or face some penalties. If you receive a PHMP, it is crucial to hire an attorney before you answer the letter. A DUI attorney will give you the necessary legal advice, explain your options to you and prepare your criminal defense. It is also crucial not to give any information about the arrest to the PHMP before consulting a lawyer. If formal disciplinary charges are brought, the board will use all the information they have against you.

Where to Quickly Find a Lawyer?

If you have been arrested for DUI, it is crucial to contact a qualified attorney as soon as you can. Don’t wait to be contacted by the licensing board because it may already be too late to prepare a proper defense. A DUI conviction will leave a permanent mark on your career and life. Not only your healthcare license will be placed on probation, but you may also permanently lose the right to participate in many healthcare programs. Don’t hesitate to contact us and schedule a free consultation today! Also, for more information, please visit our website.

Get Roof Restoration Done before the Winter Rains

Are the safety and overall health of your family in the first place for you? You are willing to do whatever it is necessary just to make them feel protected and safe and to protect their health. Are you willing to do a detailed Inspection of your roof or even change it entirely if that is necessary as well?

Why Is It Important To Maintain Your Roof Regularly?

If you live in an area prone to harsh weather conditions with frequent violent storms and heavy snows, then you understand the importance of having a good and quality roof installed on your home. But you probably know that such weather conditions can damage your roof no matter how quality it is and how well it was installed and that a proper and regular maintenance is equaly important as well. As the time passes, the tiles or shingles on your roof may be blown away, or they may crack or broke completely due to the influence of these already mentioned weather factors. Besides this, moss and rust may form and if not treated properly, this can only contribute to ruining of your roof. All this may further lead to leaking and formation of ponds that can damage the whole construction of your roof and to the appearance of mold inside your house that if not removed immediately can have some negative and dangerous consequences on the health of both you and your family.

How Can This Influence Your Health and the Health of Your Family?

The places where there the moisture is always present is suitable for the formation and growth of mold. Once it forms, it begins to release its spores into the air which are often small enough so that people can breathe them in. Breathing in large amounts of these spores can have negative impact on your health and the health of your beloved ones, and you may respond differently to mold depending on the amount of exposure and the condition of your overall health. Children and elderly persons are particularly vulnerable to these effects of mold, and they may suffer from some severe allergies, asthma and other respiratory problems.

What Can You Do To Prevent This?

If you notice the mold on the walls or ceiling of your house the first thing you should do is to inspect the condition of your roof in detail, to see whether there are cracks, broken or blown-away tiles or shingles and what has caused the appearance of mold in your house. After that, you should perform necessary roof restoration before winter rains. You can do that on your own, or you can hire a professional roofing company and in that way be sure that your job will be done properly. Once you restore your roof, you should give your best to remove mold from your home as well and in that way protect your health and the health of your entire family and if you suspect that your or your family’s health is already being affected by mold, seek medical help as soon as possible.

Health Benefits of Going to the Gym

Even if you’re not trying to becoming a muscular bodybuilder or looking for a beach body with six-pack abs, getting yourself to the gym for regular exercise is a very important component of weight loss and overall physical health. Members who regularly exercise at a nearby gym put themselves in the best position for a healthy body. Just a few of these benefits include improved heart function, lower blood cholesterol, increase flexibility, better quality of sleep, and decreased anxiety and stress.

Improved Heart Wellness

Normal cardiovascular gym workouts enhance your heart, minimizing your resting heart price and also raising your heart’s capacity to pump blood. In addition to decreasing your danger for cardiac arrest and stroke, cardio workouts at the fitness center can help boost your good cholesterol levels, according to the Mayo Clinic. Utilizing a treadmill, the pool or track or signing up for a spin class can allow you to work out at modest or vigorous strengths to allow for flexibility in your workout routine.

womans gymWeight Management

Combined with a diet plan, gym exercises can assist you satisfy everyday targets for a calorie deficit that helps you shed weight. Several cardio devices at a health club offer calorie calculators that allow you know exactly how lengthy you require to work out to satisfy your calorie goal, or reveal you how several calories you melted after your exercise. When you go to the nearest gymnasium, you have a chance to ask various other members or gym staff inquiries regarding how to make use of devices or devices, ways to appropriately perform workouts and also what kind of exercises will assist you ideal satisfy your goals. You could transfer much of this info to your residence workouts, enhancing your capability to fulfill your objectives when you can not make it to the gym.

Muscle Growth and Increased Flexibility

Workout as well as post-workout stretching likewise aid improve your muscle mass versatility. Resistance as well as weight-bearing and resistance exercises like weightlifting likewise assist with not only building muscle mass but bone density as well. Along with increased muscle mass and slimming down, gym workouts can help you enhance or preserve your overall equilibrium, gait and also agility. A vital advantage of a gym is the variety of specialty equipment that it supplies, allowing you exercise using various footwork, speed, agility and also equilibrium motions.

Consider Joining a 24 Hour Gym

Most importantly, if you don’t exercise regularly, you will have squandered your hard-earned money, so consider finding a 24 hour gym near me that provides the flexibility needed so you can schedule your workouts anytime. It does you no good to find a cheap fitness center if it doesn’t offer convenient times to exercise. By working out during off-peak hours at one of the growing number of 24 hour gyms, you will find that you are much more likely to stick to your exercise program. Also, the more you go, the more you will get your money’s worth and the better you will feel!

What Type of Gym is Best for Me?

It is important to really consider what matters to you specifically in a gym. Do you want a high-end racquetball club with a juice bar and a spa? Do you find yourself traveling a lot for work such that a membership in a large chain with plenty of locations nationwide would be an important decision-making factor? Are you looking for something more laid-back and not too crowded?  Do you need the structure of a personal trainer or a cardio kickboxing class? These are all important things to ask yourself before signing up for a club membership.

How Much Does It Cost to Join a Gym?

Signing up with a health club includes a social element that can help motivate you to work more challenging to satisfy your goals. Although the flexibility that comes along with 24 hour gyms near me is important for workout compliance , the money required to invest in a gym membership is another important consideration. Many of us are on strict budgets, so your first inclination might be to find a cheap gym near me that doesn’t require a contract. Although this is an important factor, don’t forget to take into consideration the quality of fitness machines, personal trainer experience and amenities that you might desire such as a sauna, martial arts classes, basketball courts, daycare and other factors that could make  more expensive gym membership dues money that is well spent. Many health clubs offer special deals around the new year as well as during the heat of the summer when more people are busy outdoors. Take advantage of these offers when you can to ensure your fitness dollar is stretched as much as possible.

The Importance of Online Marketing for the Healthcare Industry

Over the last few years, online marketing has started playing an important role in almost every sector of all industries, including healthcare. Its ways of advertising have an incomparably greater influence on the targeted audiences, and they are capable of achieving the desired results with greater efficiency than other ways of advertising which places them at the very top of all marketing strategies and above all traditional ways of advertising.

With the constant developments in the field of technology and further advancement of the internet, digital marketing becomes able to meet the demands of every person and satisfy everyone’s expectations. It has become an almost indispensable method of advertising with the constantly growing number of people who are active online and who are trying to find the right solutions for their problems there, even those problems related to health.

Although the field of healthcare has been for a long time neglecting the digital marketing and the possibility of advertising in this way, with this notion of the growing popularity of the digital marketing strategies in mind, it has consequently become aware that it can only benefit from using all the conveniences that this way of advertising offers.

How Can the Healthcare Industry Benefit from the Digital Marketing?

Digital marketing among many other aspects of marketing includes social media, mobile and content marketing and search engine optimization which do not require the production of any printed advertising material and its deliverance to the targeted groups but only enough knowledge and skills necessary for their proper managing. Unlike the old, traditional ways of advertising, the digital marketing is an inexpensive and effective way of marketing that can in many ways affect and improve the healthcare industry.

As it has already been mentioned, the number of people who are trying to find the solution for their problems on the internet is increasing with every new day, and it will keep on increasing. Those who are willing to use this and gain visibility and popularity through this should consider employing some of the digital marketing strategies, especially search engine optimization techniques that will help them achieve their desired goals. Search engine optimization will create the content and the appropriate keywords related to their businesses that will enhance the visibility of their websites and place them at the top of all search engines. The same is for the healthcare industry if it wants to gain a higher visibility.  

Who Can Help the Healthcare Field Employ Digital Marketing Strategies?

There are many ways of how the field of healthcare can employ the digital marketing strategies and use all their benefits. If they have people who possess enough knowledge for doing this type of job, they can try to do this on their own. However, if they want to achieve better results in the very short period, then they should do a little research and find an appropriate company specialized in digital marketing that will help them. There are many such companies everywhere, but among the best are seo new jersey companies. They have helped numerous clients so far, and hiring one of them can result only in the success.

Get the professional architect for your health care facility

Do you think about having your health care facility? Has that idea ever crossed your mind? Wouldn’t be great to have an enterprise like that? Well, if you are considering it, you should pay attention to a few things. Hiring a professional architect is the vital one, as he represents the very core of a project like this.

So, are you in need for qualified architects Brisbane? Then take a thorough search for the most suitable one. You should choose carefully who are you going to hire. After all, that person will be responsible for your whole project. If you want a health care clinic, you should hire the best architect there is. Doing so, you will be sure that you will get the finest results.

How it all begins?

After you have chosen an architect who will do the job, the initial visit will be necessary. During this visit, you will be able to explain your requirements regarding the project. Be prepared, as this could take a few hours. The length of a discussion is determined by the size and scale of your project. After that time, an architect will do the sketched version of your idea.

Have in mind, that not everything is finished with this initial visit. During the entire project, there will be many things to talk about, and many alternatives to consider. Therefore, a lot of meetings will be inevitable. Communication with the architect will save you time, energy, and money as well. It is vital that you exchange ideas and information with him. In that way, you will ensure the best possible outcome which is following your vision.

Moreover, it is of a pure essence that there are a lot of drawings and information about your project. The more detail you can contribute to, the more control you will have over your health care facility vision. And, if you have more control over your project, you can be sure that it will reflect your budget and the quality that you get.

It is important that you possess a legal permission to do any legal changes on your property. This is accomplished via Statutory Consent. But, don’t worry about this. Usually an architect can help you to complete and submit all necessary documents regarding your project such as a building regulation application, listed building consent applications, planning applications, and so on.

Don’t be troubled by anything regarding your health care facility project, as your architect will be there during the whole process for any suggestions you might have. You can count on him to be there from the beginning to the very end. After all, architects Gold Coast are there to help you convert your vision into the reality.

Avoid health risks thanks to wildlife control

Many homeowners all over the world living near forests have issues with wildlife. Although these animals might be a sight to see, facing a wildlife home invasion is surely not pleasant. They can build nests on roofs and any openings. It is not easy to get rid of them on your own. That’s why many individuals make a decision to contact professionals.

If you are facing a similar situation, it would be wise to hire wildlife management specialists as soon as possible. The sooner you call them, the sooner your problems will be over. Thanks to them, you will avoid pest invasion. These professionals specialize in the systematic removal of certain species of animals that can be menacing and destructive. Additionally, wildlife can also pose a risk to the health of your family members. If you want to protect them, it is crucial to hire professionals immediately after you notice a problem.

Most common animals that can invade your home include raccoons, snakes, bats, skunks, pigeons, rats, opossums, mice, and squirrels. They carry lice, viruses, bacteria, and ticks, all of which can have an impact on your well-being. If you want to get rid of them properly, you need to contact pest management specialists. Don’t try to do something like this on your own, if you lack the skills, knowledge, as well as equipment, to remove these animals from your property.

Wildlife animals and diseases they can carry

Many homeowners have problems with rats. These creatures have been notorious since middle ages when they brought bubonic plague that resulted in thousands of deaths in Europe. Other diseases they can transmit are leptospirosis, rat-bite fever, eosinophilic meningitis, and salmonella-related conditions.

Another common nuisance is raccoons. They can carry salmonella, rabies, leptospirosis, as well as raccoon roundworms. If you don’t know a lot about these diseases, we will explain. When it comes to salmonella, it is a bacterium that occurs in the gut and causes food poisoning. We can get in contact with it if we eat infected food. Rabies is a viral disease that can be deadly, and it is transmitted by the bite of a rabid animal. Humans can get sick from leptospirosis if they come in contact with the infected urine. Some of the symptoms of this disease include vomiting, dehydration, shivering, fever, kidney damage, as well as meningitis. You can get roundworms if you inhale them accidentally, or if you ingest raccoon feces containing parasite eggs. They can damage your eyes, as well as brain tissues if they lead to larval migration.

Bats can look harmless, but if you notice them in your house, you should contact wildlife removal specialists as soon as possible. These animals are the number one transmitter of rabies. You should be quite careful because they can bite you.

Finally, pigeon droppings can contain a fungus that results in histoplasmosis. Some of the symptoms of this disease include chest pain, chills, fever, joint pain, as well as mouth sores. You can get infected if you inhale the spores of this fungus. As you can see, wildlife animals can carry various diseases. That’s why it is crucial to contact professionals as soon as possible.